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SUCCESS STORIES
WHAT OUR CLIENTS ARE SAYING
After working out with Rachel Travis at THG for the past two years, it's DEFINITELY the best decision ever!! I need structure and my twice a week strength training workouts are a must do/can't miss appointment for myself. Yet building muscle and strength is only one aspect of these workouts.
Even more important to me is the holistic approach THG provides for improving and maintaining my overall health. While I workout one on one with Rachel, overlapping workouts provide an opportunity to connect with other members. The sense of community the gym has established is fantastic. We support, learn, and grow from each other!
-Carey Johnson
I reached out to Rachel back in October 2019 because I wanted to take my fitness lifestyle to the next level. I am proud to say I have done just that with Rachel as my coach.
Rachel is not like ordinary coaches; she is real and positive yet will tell you the hard things you need to hear. She will push you when she knows you are ready and does it in the most perfect way.
My life has changed so much in the past four years but one thing that has remained consistent is my love for training at Travis Home Gym. Over the years, I have felt strong and confident in myself and in my body. Rachel has guided me through TWO pregnancies - breaking barriers where most people would be scared. Rachel has taught me about living life to the fullest, eating enough to fuel my body, and how to be strong as hell.
Powerlifting has made me feel like I can truly do anything. I am consistent with my training not only because I love to lift but because I look forward to seeing Rachel and lifting in the comfortable and accepting space she has provided.
I am so thankful to have Rachel as my coach and can't see where the next four years take me!"
-Abigail Hayden
I’ve been training with Rachel fairly regular since 2019. Since then, I’ve gotten married and had two babies. Life is crazy. We all feel that, but training has always been my constant. Rachel recognizes that and her program isn't a quick fix. It's a life long commitment to health and well being. It's where I go to build a stronger version of myself.
The other truly unique thing about Rachel is that as a coach she doesn’t just challenge you physically. She truly wants the best in life for all her clients and pushes you to want it for yourself and to go and get it. She's invested in your progress and every step, no matter how small, is congratulated. Look at her successes. Read the captions. You can feel how proud she is of her clients. If you’ve read this far - then you must be interested - so do it. Create the better version of yourself and contact Travis Home Gym to help you along the way!"
-Tara Farrall
Rachel Travis has been my weight lifting and nutrition coach for almost 5 years now. Rachel is the one who pushes me to do better everyday, but no matter what it is my choice and my health.
She is there for the guidance, the nutritional goals, step goals, weight lifting and training milestones. She is always there to hear about both your good and bad days. What started out as a weight loss journey has turned into a healing process of how I view food and nutrition, and what physical and training goals work for me.
Rachel is compassionate, encouraging, kind, inspirational, and hard working. She takes every individual client's health and goals, and formats a plan that works for them and their lifestyles.
She not only continues to improve, grow, and work on her program, but she sets the same goals for herself and her health as she does for her clients. The program is why I started working with Macro Friendly Nutrition and Travis Home Gym, but Rachel Travis is the reason I have stayed. You aren't just joining a workout program, you are joining an entire community of clients that are full of support and inspiration, you are joining a family."
-Kamryn DiGeorge
Working with Rachel Travis as both a best friend and personal trainer has truly been a life-changing experience. Her passion for what she does shines through in every session, and her kindness creates a safe, supportive space where growth feels not only possible—but inevitable.
Thanks to Rachel, I've seen real, tangible results—not just physically, but in the way I view food and care for my body. She’s helped me build strength, confidence, and a healthier relationship with myself. Rachel doesn’t just train bodies—she empowers people. I’m so grateful to have her in my corner."
-Hannah Filippelli
Rachel is an exceptional coach whose passion for her work is truly inspiring. She brings genuine care and dedication to every session, always focused on helping you achieve real, lasting progress—not just a good workout. Her support and encouragement have made a huge difference in my journey. I leave each session feeling stronger, more empowered, and genuinely excited to come back. I couldn’t imagine a better coach to have by my side."
-Danielle Sloan
Since joining Travis Home Gym in 2018, I have experienced a transformation in my physical, mental, and spiritual well-being that I never thought possible. Initially, I was drawn to the gym for its top-tier personal training and welcoming atmosphere, but I soon discovered it offered so much more.
Physically, Travis Home Gym has helped me achieve fitness goals I had previously struggled with. The personalized training sessions keep me motivated and challenged. I have seen improvements in my strength, endurance, and overall health, thanks to the support and guidance of Rachel.
Mentally, the environment at Travis Home Gym has been pivotal. Exercising regularly has significantly reduced my stress levels and improved my focus and clarity in daily life. The positive and encouraging community here has uplifted my spirits on countless occasions, helping me stay committed to my fitness journey.
Spiritually, I've learned to practice mindfulness and to love myself.
Travis Home Gym is not just a place to work out; it's a haven for holistic growth. I am immensely grateful for the impact it has had on my life over the years, and I look forward to continuing this journey surrounded by such an incredible "family."
-Cody Dare
Exercise was never apart of a routine for me. After I had kids I swear my body just fell apart. I felt loose and went to a chiro twice a month to pop my hip in. I was so sick of feeling this way and knew I needed a change. I had tried going to the gym and doing the online workouts, but I just could not make it stick. Finally I decided to reach out to Rachel at Travis Home Gym. Realistically I am a mom of two small kids and I help out with our family business so starting me at once a week I knew I could commit to it. I started out feeling so nervous, insecure about parts of my body, and most of all weak.
After a year of working with Rachel I have gained muscle leaving my body feeling tight and more supported, and leaving me with way more confidence. I have developed a consistency that I feel proud about and discipline myself to push through my bullshit and give my workout everything I got. The love and support that she pours into her clients is unparalleled to anything I have seen. The workouts are very specific and tailored to your needs and goals. I moved things around to make going to her gym an absolute priority and it’s the most rewarding things I throw myself into. Travis home gym makes going to the gym fun, if you want to meet your health goals this is the place to do it. We find growth in uncomfortable situation. Hit this girl up and change your life."
-Brandy Robinson
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