About Us
At Macro Friendly Nutrition & Fitness and Travis Home Gym, we believe that healthy living should be simple, sustainable, and accessible—no matter where you are in your journey. From macro-balanced nutrition to effective individual and small group workouts, our mission is to help you build lasting habits that support your goals. Whether you're in the kitchen or crushing a workout at our gym, we’re here to guide you with real-life strategies, personalized support, and a no-nonsense approach to fitness and nutrition.
Meet Rachel Travis
Rachel is the owner of Macro Friendly Nutrition and Fitness and Travis Home Gym. She is a passionate personal trainer committed to transforming lives from the inside out. With a heart for helping others and a serious love for lifting heavy, Rachel empowers her clients to become the strongest, healthiest version of themselves through personalized fitness and nutrition coaching.
She is certified through the International Sports Sciences Association (ISSA) as a Certified Nutrition Specialist, Certified Personal Trainer, Certified Strength and Conditioning Specialist, and Certified Elite Trainer—a powerhouse combination that fuels her well-rounded, results-driven approach.
Whether she’s crafting macro-based recipes, competing in powerlifting, or leading high-energy workouts with her clients, Rachel is redefining what it means to live well—making health and strength both attainable and sustainable for everyone she works with.