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In-person training programs

1-on-1 private personal training

MONTHLY

 â€‹

*payment is due upfront at the 1st of each month.  Each session is 45-60 minutes. 

4 sessions: $240/month

6 sessions: $270/month

8 sessions: $310/month

10 sessions: $355/month

12 sessions: $400/month

16 sessions: $500/month

Small group personal training (2-3 people)

MON​THLY​

​

*payment is due upfront at the 1st of each month. Each session is 45-60 minutes. 

4 sessions: $175/month/each

6 sessions: $200/month/each

8 sessions: $220/month/each

10 sessions: $260/month/each

12 sessions: $285/month/each

16 sessions: $315/month/each

Monthly online programs

Online Flexible Dieting (Nutrition) Coaching 


$110/mo

*payment is due upfront at the 1st of each month. 

Included:
Initial em​ail consultation
Custom Macronutrient numbers made specifically for you, your background, your lifestyle, and your goals

Macronutrient adjustments as needed

A guided (but not limited to) grocery list
Weekly email check ins
Detailed information on Flexible Dieting
Micronutrient information/help

Direct support via text and WhatsApp

Online Training Coaching 

$125/mo​

*payment is due upfront at the 1st of each month.

Included:
Initial email consultation​
Custom training plan created for you based on you, your background, your lifestyle, and your goals
Weekly email check ins 
Consistent help on any exercise/technique questions
Consistent form feedback 

Exercise glossary 

Direct support via text and WhatsApp

Flexible Dieting (Nutrition) and Training Combined Coaching 

$185/mo

*payment is due upfront at the 1st of each month

Included:
Initial email consultation
Custom Macronutrient numbers made specifically for you and your goals

Macronutrient adjustments as needed

A guided (but not limited to) grocery list
Weekly email check ins
Detailed information on Flexible Dieting
Micronutrient information/help
Custom training plan created for you based on your goals
Consistent help on any exercise/technique questions
Consistent form feedback

Exercise glossary 

Direct support via text and WhatsApp

© 2016 Macro Friendly Nutrition & Fitness, LLC

Disclaimer:  We at Macro Friendly Nutrition & Fitness are NOT Medical Doctors or Registered Dietitians. We do not offer healthcare or medical advice, and we are not responsible for any injury for in-person or online clients. Always check with your Doctor before starting any nutrition or exercise program, as well as any supplements.

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